Swelling and inflammation of the Fungus Hack Review peroneal tendons results in pain on the outside of the foot. This usually causes tenderness at the base of the big toe. Pain associated with Peroneal Tendonitis is located in the middle of the outside of the foot and outside of the ankle.Peroneal Tendonitis is caused by calf muscle tightness, twisting the foot or ankle or continual abnormal foot function. Abnormal foot function results from an imbalance and instability resulting from incorrect arch function.Treatment consists of rest, ice packs and mild medication such as ibuprofen to reduce swelling and inflammation. For extreme cases, a cast my be used to immobilize the foot and ankle. Stretching exercises for the calf muscle are recommended along with the use of an Orthotic Arch Support Insole. 


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