Nutrition is the key to any weight My Cellulite Solutionloss plan. The old adage, "Garbage in, garbage out", still holds true when discussing nutrition. Your nutritional breakdown should include 25% to 35% protein, 25% fats, and 40% to 50% carbs for a weight loss plan. Try to eat smaller meals throughout the day and eat more meals, at least 4 or 5 meals per day. What and how you eat will have the greatest impact on your weight loss.Exercise is the other key ingredient to weight loss. Most think cardio is the be all end all of weight loss workouts. While a cardio workout is beneficial, resistance training will allow you to burn more calories for a longer period of time. With cardio training you may burn 500 calories during a workout but you are done burning calories shortly after you finish. With resistance training you burn calories during the workout and continue to burn for up to 48 hours after you've completed the workout. Don't just jump on your favorite cardio machine and think that is all you need to reach your weight loss goals. 

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