Synapse XT and I I was curious and and I tried it and it changed everything so a little bit of context here anything can be used as the object or the focal point of meditation in mindfulness meditation people are encouraged to explore things like pain and boredom in this way and again dan Harris offers this advice offers advice on handling boredom during meditation in a way that I find is very relevant to what was happening with me and tinnitus with meditation he says the advice here is similar to how you should handle pain and fatigue investigate what is boredom feel like how does it manifests in your body whatever comes up in your mind can be co-opted and turned into the object of meditation it's like in judo where you use the force of your enemy


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