The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout Total Keto videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, "fads" is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle. The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most Keto BHB importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect.