Engage in physical activity for at least 30 minutes five days a week. Not only will this help to get you fit, it will aid in lowering your A1C level. The ideal level is lower than 7 percent. Use this tip to help keep your A1C level in this targeted range. Diabetics must exercise caution when having a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin. Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy. An easy way to reduce your risk of contracting diabetes is to get up and get active. People who take an hour long brisk walk daily will reduce their risk of contracting diabetes by over 35%.
Even when you cannot walk for an hour a day, do what you can to get moving like take the stairs instead of the elevator, park at the furthest parking spot at the grocery store, or take two or three trips in carrying in the groceries. Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn't have to put you out of house and home! Try to avoid soda and other sugary drinks of you have diabetes.
There are no health benefits from drinking these drinks and can in fact, cause your sugar levels to go higher. If you are going to drink juice, try to stick to ones that have no sugar in them. You don't have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. It's a common myth that to control your diabetes, you must give up your favorite foods. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The smart thing to do is to adjust your favored dishes with substitutions. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
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