rapid fast keto boost  in the one your guys's comments I can't I can't be negative I can't get down on myself anymore as long as it's progress I got to stay positive and um both weeks have been smaller progress progressions but um we've been we've still been moving forward man so I can't get discouraged or get down on myself and I don't want you guys to get down on yourself waiting you guys aren't losing as much as you want so we got to just keep moving man so let's write it down we got week 11 and we were three old eight point seven so as you can see started off at 353 349 343 336 that was a big jump right there seven pounds 330 that was six 333 26 only four then we lost almost six pounds here five or so week seven we lost you know for you see the progression damn look at week eight we barely lost anything point eight then we hit week nine and we had a big jump we lost a total of six pounds last week was a little less of Court or a lot less it was a point three and then today it was a one point one so you know as you can tell we haven't