During holidays people tend to get lazy and they flout their Unlock Your Hip Flexors Review  regular workout routine. Also the hard work which they put in for staying in shape goes in vain once they overindulge themselves with food and wine at Christmas and New Year parties. Later on they regret for their actions. So why not usher in the New Year this time on a good note, be good example to others who break the rules by sticking to your workout routine and checking your diet. Keep reading to find out how to make it possible. Stay active During holidays there is so much going on that you don't have willingness or time to follow up your exercise routine. But you need to burn the calories which you take in during parties and family get-togethers through exercise. If you find it difficult to stick your regular workout routine, you can figure out an easier one. Get engaged in any physical activity which helps to burn calories. Shorten your cardio exercises: If you cant allot thirty minutes on cardio exercise then do it for at least ten to fifteen minutes. Pick a cardio activity which is easier to follow during the holidays like skimming, walking, jogging etc. Since you will be spending less time on the exercise during holidays try to increase your pace of working out in order to burn the fats you consumed. 

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