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Knowing that foods can get boring eaten the same Zeta White way so to promote healthy eating habits try use fruit and vegetables in every meal by mixing fruit in cereal or vegetable in pasta or meat dishes. When you want a snack eat fruit or vegetables or yogurt. Eating healthy is essential to your skin health so try avoid red meats and cheese and eat poultry or fish instead. If you need to use oil, use canola or olive oil. To promote good skin, it is essential to avoid alcohol,and caffeine. Alcohol causes the blood vessels on the skin to widen. This can cause skin disorders such as acne and psoriasis to worsen. Alcohol as well as caffeine can lead to dehydration and dry skin. Other foods to avoid are fast foods and crackers and cookies made with hydrogenerated oils, foods high in sodium and sugar. These foods have hardly any nutritional value and will not promote good skin health.


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