Vital X9 There are a lot of aerobic workouts that you can try out to get rid of this problem and gain back your lost confidence. Aerobic workouts would be anything that gets your heart rate up. It can be power walks, jogging, swimming, running or even plain and simple dancing! Anything as long as you are getting a full body workout. This is something that can help you lose weight in no time. But if you are someone who has never done workouts like this before, it is better to train yourself by taking small steps first. In the beginning you should begin from ten minutes and then you can increase that time to twenty minutes and then to half and hour. Later you can increase the time to forty minutes or an hour if possible. http://www.healthytalkzone.com/vital-x9-review/