Rapid tone shark tank I just didn't want to be you know the way I was looking anymore and I wanted to be more healthy I wanted to be more balanced and more realistic and I realized that if you just don't take care of yourself can cause some serious health issues and if I can kind of steer myself away from that and avoid that while still living a real like a realistic life then I think that I definitely want to take that path rather than me seeing how I was looking and possibly getting worse in the future do you focus on calories or macros or hit a certain type of macro I don't do any sort of type of macro counting

Rapid tone diet I always tell you guys that I have a very loose idea when it comes to macros I don't take it too seriously personally for me I just find that it's that extra step just to make my journey a little bit more harder a little bit less enjoyable and throughout my journey it wasn't really a necessary thing for me to do again is it a good thing to count your macros yes you're just going to be more specific cific it's gonna be a little bit more on track and it's not that it's not a good thing I'm not saying