Canada jeniedwin0011
18-05-19 0 Hits

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy. While probiotics naturally occur in your gut, boosting your intake through foods like yogurt can ease digestion. Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar. However, not all yogurt contains probiotics. When shopping, be sure to look for “live and active cultures” on the package. 

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