my my resting metabolic rate was a daily calorie burn of 1723 calories and that was yeah well that was when I was 59 now fast forward today I'm 66 years old I weigh around a hundred and sixty-five pounds that goes you know I varies up and down from there for a couple of pounds you know as I'm this morning it was Keto VIP and I'm at age 66 and so now my resting metabolic rate for a day's worth a calorie burn is 1561 so that's a pretty significant drop from 17 23 down to 215 61 so I don't I don't get to eat as much food as I used to and sit still and not gain weight Tami's high weight of 174 pounds when she was 53 her resting metabolic rate was 1379 calories and it's a more contrast with her as she lost more weight at 128 pounds at age 60 her resting metabolic rate is only eleven hundred and thirty six pounds so between