CBD oil is most readily available as a tincture. This can be taken by applying a few drops under your tongue, holding in your mouth for a few moments so it can be absorbed, before swallowing. It can also be added to water or smoothies. A spray form is available (simply spritz under your tongue), as are capsules, creams that can be applied topically, and e-liquid for vape pens. When it comes to dosage, guidelines state you should start with the smallest possible dose and gradually build up – its effects should be immediate, so you will be able to tell if the lower dosage is working for you. However, it’s always best to consult your doctor before trialling any new medication or remedy.

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