The fear of gaining back what we have lost or thinking Bowtrol Colon Control  that we can go back to our accustomed way of eating once we've reached our weight loss before after goal, both are huge stumbling stones on our way to maintain our success. The fear of re-gaining all the lost weight can make you so tense that you will start to crave more food than your body actually consumes, to fill emotional needs. And thinking you can eat as usual will get you right back to where "eating as usual" got you in the first place: consuming more calories (and oftentimes the wrong kind) than your body needs and thus gaining back all those pound you worked so hard to lose and then some.Whichever method you chose to get your own weight loss before after experience, if you don't adopt healthy ways of eating and add some exercises to your daily routine to keep your metabolism going, you will constantly be in imminent danger to gain weight. And I'm not talking about drastic measures. I'm talking about a balanced diet that contains all the necessary nutrients (protein, carbohydrates, fat and vitamins and minerals), but reduces (and I do mean reduce) those ingredients your body doesn't need, such as the empty carbs contained in sweets and the unneeded fat in fried foods for example. 






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