Slimymed  inhaling that arm up and foot up exhale crunching in really reaching and extending if you want on your inhales you can even reach back behind exhale to bring that in activating that belly EXO moving at your own pace breathing and inhale back to kneeling alright go ahead and join us on your back with your knees up and feet planted you can take your arms out to the side in a t position or have them bent in the cactus position we're going to pick our knees up flexing the feet and then we're going to exhale taking the knees to one side not going farther than what you can do without picking up that opposite elbow exhale other side inhaling to pick back up exhale lower down again keeping both shoulders planted making this an action starting from the tummy if you need to or want to you can take it another level by taking the leg straight up in the air adds a bit more of a challenge really squeezing those inner thighs you can do it I'm shaking storm within calm without inhale back to Center you can go ahead and hug your knees do you want to give them a kiss thank you knees and then same thing putting the arms back out t-position