The first thing the website discusses is the problem with normal running. According to the information on the website, jogging and running without this method serves as a mean to destroy your testosterone. When your testosterone is depleted, your body is not able to perform the way it did in your younger years while building muscle and engaging in sexual intercourse. The creator of the guide states that you can use a simple nasal breathing trick to correct this issue. The main reason you are able to bulk up in the first place is the presence of lactic acid. This acid is present in your bloodstream after a certain point during your workout, which is referred to, medically, as the lactic threshold. All this means is that your body must reach a point when it is being physically pushed from within to continue your workout. Without reaching this point, you won’t get to harvest the natural benefits of testosterone, which is necessary when you want to bulk up. Once you do reach this point, however, you are in the sweet spot of muscle building for as long as you remain at the same level of physical activity. By staying in this state, you are able to release the powerful effects of natural testosterone in your body.

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