Ketogeniks Keto You should never skip breakfast That messes up your metabolism or Look how those French people eat That plate is tiny That cant be enough Medicines and supplements can enhance your weight loss These are some of the myths people say to me and my patients when they embark on the rapid weight loss plans I place them on for fast, healthy weight release. Well, as a physician, I too have heard these things from nutritionists, dietitians, and other doctors and expert colleagues who still work under an old paradigm of whats right and wrong in dieting. 

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