InstaKeto Devouring green tea or espresso can help in consuming the calories at a quicker rate and advance weight reduction. Use Coconut Oil in Place of Your Regular Cooking Oil When following a health improvement plan you have to change your dietary patterns as well as need to make changes in your dietary patterns as well. The main thing you have to change is to supplant your normal cooking oil with coconut oil and use it for cooking. This is on the grounds that coconut oil contains high measure of a fat known as mediumchain triglycerides. These fats can help in boosting digestion while limiting your calorie utilization.