Keto 6X  will need to complement that diet with exercise, a diet that assisting strength training through muscle health would be more advantageous. In this regard, point... goes to the Biggest Loser diet. On Sodium or salt, the recommendation is under 2300mg and under 1500 mg for persons older than 51 years. Unfortunately, the Biggest Loser diet falls far short of this mark by being at 2904 mg clearly exceeding the limit. The DASH diet however meets it quite well at 1507 mg for its 1500mg menu and 2101 mg for its 2300 mg menu. On that score, the point in this category is awarded it. Next considering Potassium. The Biggest Loser diet fails to meet the recommended daily amount of at least 4700 mg. It stands at 3460 mg as against the DASH diets 4855 mg (1500 mg diet) and 4909mg (2300mg  https://www.healrun.com/keto-6x/