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More holistic thinking. Yoga integrates the entire being. Because it requires your body, mind, heart and spirit to be present, we are suddenly called into a new way of living - unified, instead of the diet way, in which we impose our mind/diet in opposition to our bodies in an attempt to control natural physical, emotional and spiritual needs.The Bottom Line: Yoga is perfect for permanent weight loss, but may seem ineffective for temporary weight loss.And, yet, one of the reasons to move more slowly through big changes like lifestyle adjustment, is that they are much more likely to remain with us forever, instead of flee at the first sign of difficulty.Pat Barone, CPCC, MCC, earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Through her company, Catalyst Coaching(TM) LLC, she offers seminars, workshops and retreats focusing on permanent weight loss. Get her free 5 part series - Key Lesson for Permanent Weight Loss at



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