Hold that position for a second or two. Lower yourself  Clear Nails Plusas low as you can and repeat fifteen times. Take a break and repeat three times. When you get stronger you should be able to the exercise on just one leg. Stretching should not be part of your warm-up protocol. Save it for you cool down after your run.The day after you have done these exercises you might experience sore calf muscles. For the first four weeks I do not recommend to do the exercises more than two times a week. When you calves are used to it you perform the exercises during every warm-up. It will help you not to develop Achilles heel pain problems. If you anyhow get in trouble with Achilles tendonitis I recommend you to go for Eccentric Stretching.I have once infected with bad toenail fungus. As at that time my toenail was really nasty, yellow and discolored toenails. I have tried a lot of nail fungus medications recommended by my doctor and friends. Some of them worked. Some didn't work. I found only one remedy that really cured my nail fungus in favor of good. Maybe you're in the same conditions like i was before, trying to look for a good product that will stop the pain and distress once and for all. Don't be panic, there are so many natural remedies for nail fungus to choose from.

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