Eating carbs at such low levels requires staying away from foods such as rice, pasta, bread, fruit and potatoes. Isogenesis Keto usually do cause weight loss and may improve insulin sensitivity in patients with diabetes. In fact when compared to a low-fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. However, the success long term is dependent on your ability to adapt your dietary habits once you start to introduce a more balanced and healthy approach to eating.

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Following such a diet means you will be replacing carbs with foods rich in fat and protein, and if followed over an extended period of time this may have consequences. To dollop on low carb tacos or even use in keto-friendly baking. Strawberries, blueberries, raspberries, blackberries are all okay, but stick to a small serving size; just 1 cup of blueberries could have 20 grams of carbs. A more accurate test, however, is to use ketone detection strips.

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