So, what do you do? For the first few days, I would do nothing. That Vitamove Back Pain Relief is right; I am a Chiropractor, telling you not to come to me right away. Look, what am I going to do? I can't adjust your neck with it all stuck to one side, it is just going to hurt. So, stay home and use ice. For the first 72 hours you should use ice and rest. When you use ice, put the ice in a towel and put it on your neck for 20 minutes (NO LONGER!), then take it off for the remainder of the hour. Put it back on for 20 minutes. Do this every couple of hours.Sometime toward the end of the 72 hours, it is going to be very important to see someone (EVEN IF YOU ARE FEELING GREAT). I am course going to recommend a Chiropractor, but there are other health care providers you can see. You are going to want to have your neck evaluated to rule out any complicated factors or underlying problems. You do not want this to become a chronic or long term problem. A Chiropractor will evaluate your neck and recommend the necessary treatments (if any) that are necessary to get you back to normal.If you follow the icing recommendation for the first couple of days, your recovery time should be relatively short. You can simply use a zip lock bag of ice, or you can get one of those nice, flexible, re-usable ice packs. They are available from most pharmacies or visit your Chiropractor.Haemorrhoids or hemorrhoids ( piles) are one of the most painful and embarrassing medical conditions one can face as people generally feel discomfort talking about them even discuss with doctor until it is almost too late. (I know, I have been through it myself.) 

https://usainfo.org/vitamove-back-pain-relief-review/