All children need physical exercise Memory Protocol Ebook Review , especially if they have been diagnosed with ADHD. Exercise releases any pent-up energy a child might have after a long day of sitting in a classroom. Research also shows that it provides stimulation to the brain by stretching the postural muscles. If your child enjoys sports like basketball or baseball, team sports are a great way for him or her to learn discipline and social skills. However, most children with ADHD do better in individual sports because they can excel at their own pace and receive lots of one-on-one attention from the instructor. Activities like martial arts, swimming, or gymnastics are said to work best for kids with ADHD. Even if your child is not athletically inclined, encourage your child to try at least one of these activities.