Unsaturated fats should be included in your  Protocole Contre Hypertension Review recipes other than saturated fats. Unsaturated fats are of two types, polyunsaturated which are found in sesame and sunflower oils and monounsaturated found in olive and canola oils. These fats will greatly help reduce high cholesterol levels in the body.

Low fats menus should be used daily to be able to keep to a healthy diet and especially if you realize that your levels of fats are dangerously high and could cause a heart attack or stroke at any time. Maintain a healthy diet and exercise on a regular basis and you will never have to worry about suffering any type of ailments with regards to high levels of fats.

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