Now to target the fat on your thighs  The Favorite Food Diet  you will have to follow a certain exercise plan. If you want to get skinny thighs you should be focusing on movements that target your thigh muscles like bodyweight squats, walking lunges, skipping rope and stair climbing. These exercises are great because they not only promote fat burning in the legs but also help to add lean muscle so your legs look toned and firm. You should aim to do 45 minutes of exercise 5 times a week and it really is easy. Why not grab your friends and go for power walks instead of coffee or take your children for a bike ride through the park because not only will they love it but your body will too. There really is no excuse for not exercising and the skinny thighs that you have always wanted are easy to achieve.



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