PureFit Keto Sports drinks, such as isotonic drink, provide 460 mg of sodium for each liter, so if we completely replaced all our sweat with this drink, (which in most cases does not happen), we would have a sodium deficit of 125 mg per liter of sweat. In the case of most gels the contribution is around 45 mg per unit of 25-40 g. Normally we resort to isotonic drinks to replace minerals, although the previous preparation is fundamental. You must drink plenty of fluids to maintain correct levels of electrolytes in the body. For this reason, you should not overlook high-sodium drinks.

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