Good bacterias are also the first line of defense for our immune systems blocking toxins breaking down proteins that cause allergies and crowding out harmful bacteria and yeast. In fact seventy or eighty percent of our immune system resides in our gut, when you have enough of the good bacteria working hard, your digestive metabolic and immune functions or get going along great and in harmony keeping your body functioning properly, keeping you healthy digesting your food and warding off infections. If your body does not have enough good bacteria , the bad bacteria take over and you may suffer from many health issues like diarrhea constipation, gas, inflammation, food allergies, tiredness, irritability etc .

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