One of the conditions that can cause such foot pain Nerve Align is Plantar Fasciitis. Plantar Fasciitis is a pain in the bottom of your heel. You usually feel it when you first get up from your bed in the morning, when walking after sitting, or because of a running or walking type activity. But, if left untreated the pain of Plantar Fasciitis can soon be noticed every time you walk, jump, or run.Most of the time the pain is usually located in the bottom of the heel, but it can also travel throughout the bottom of the foot even up to the toes.

Here are some tips for stopping Plantar Fasciitis foot pain You will need to support the heel and arch by either taping the foot or using some kind of arch support. This supports the main area that the pain can start in. Do stretching exercises to increase flexibility of the Plantar Fasciitis. Before stretching be sure to do warm ups first.Massaging the area of the Plantar Fasciitis can sometimes help relieve the pain. There are roller bars that can be used by running the foot over them back and forth. Strengthen the muscles of the foot. You can work on the whole foot but especially the arch muscles need to be stronger. There are anti-inflammatory medications that can be taken orally. These can decrease any inflammation you may have. Wear splints at night that hold the foot at a ninety-degree angle.

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