Starting college or uni is one of the most exciting times Shapeshifter Yoga  in a young guys or girls life...I remember my first day at uni, it was so great that I remember thinking to myself how much I would miss it when it would all be over - and that was only after the first day!However, despite all the fun and partying, time at uni can play havoc with your health and have you putting on weight in all the wrong places - the dreaded 15 pounds that seems to pile on when youre a freshman. Even the skinny guys arent immune...ever heard of the "skinny fat guy syndrome"? Where youre thin as a bean pole but still have a pot-belly? Well, this can be largely due to poor diet, lack of exercise and excessive alcohol intake.In this article Im going to talk about a few things to bear mind when youre at uni, which will help you to stay healthy and get a great body, and avoid the freshman 15.Why The College Lifestyle Can Jeopardize Your Health Junk food, copious amounts of alcohol, late nights, parties...the college lifestyle can really take its toll on your health and its no wonder that many students suffer from the dreaded freshman 15.

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