Contrary to popular belief, abdominals only make a small contribution to a strong core.  Hyperbolic Stretching This is because abdominals only act in a very specific, and very limited manner. According to experts, the core is composed of numerous muscles that make the spine and pelvis more stable. These muscles are to be found throughout the torso. When all of these muscles contract, they cause the spine, pelvis and shoulder girdle to become more stable, thus form a solid foundation of support. This enables us to create powerful movements, to stand upright and to walk on our feet. It also enables us to be in control of our movements, to transfer body weight, to move in any direction and to shift energy. Having a strong core also keeps your back steady and safe.

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