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yourself somewhere if necessary. Medium : Keto Plus Diet  it supports the back in a wall and with the legs bent at right angles, it holds the position 10 seconds. Advanced : standing up, separating them at shoulder height, lower until your legs bend in a 90º position. Notice that your knees do not exceed the feet forward. ABS Started : stand up, put the gut and hold squeezing for 15 seconds each time. Relax 5 seconds and repeat


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