Dumbbell Alternate Bicep Curl: A very popular bicep workout Crazybulk often used as part of a wider strongman training program. It is similar to the barbell curl but now you alternate curling the right or left dumbbell. Key to this exercise is ensuring the biceps are squeezed constantly as you make the curl, with only the forearms permitted to move.A bicep workout is a key component of strongman training, which today includes a number of characteristic exercises which have been popularised on many global television channels. The most common include the Tire Flip, Farmer's Walk and Keg Toss. Strongman training provides several benefits including improvements in anaerobic conditioning, core body, forearms, glutes, hamstring and lower-back.






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