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Ketobodz Keto Costco get these at Costco man get some good deals right there so I get my eggs all that so we're to wait for another 90 you know ii went out the microwave again sticky white rice you guys like that make sure you guys check it out fire right there got the sticky rice now you gotta add the beef and eggs bomb right here look at you start on the side thought on top it's a big hefty meal to st. the same for the little boys for the big boys right no you guys can tone it down if you guys don't have to have two 8-ounce of the steak you guys don't have to have the three eggs you guys don't even have to have the two cups of white rice like I said I've been cutting that out at night but for me I maintain the three eggs and I maintain the eight ounces of steak that's what works for me and I kind of used variation of the white rice the beginning of the diet I started off with six cups of white rice a day and I actually did lose a lot of weight believe it 

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