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I mentioned earlier that building massive muscles shouldn't be the concern Unlock Your Glutes  for most after the half-century mark. So it isn't necessary to go killing your knees with heavy squats and risking the development of a herniated disk from the spinal flexion induced by dead lifting at your 3 rep max weight anymore. You'll want to continue placing a certain level of emphasis on building/maintaining strength and muscle mass, but the concern for those over 50 should primarily be on cardiovascular health. Heart conditions are the number one killer of those over 60 in the world and there isn't any sign that this is going to be changing anytime soon. While it certainly feels great to look good with your shirt off, it's what's "under the hood" that is of paramount importance at this stage in your life.


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